EFFORT

FOCUS

ACCOUNTABILITY

OUR TEAM

Coach Johnsen

Coach / Co-Owner

    Coach Marshall

    Coach / Co-Owner

      Coach Pitts

        ABOUT

        The primary goal of Team F.A.S.S.T Strength and Conditioning Program is to produce highly skilled athletes through designing and administering structured programs, which improve athletic performance and reduce the occurrence of athletic injuries. Each program is designed for sport specific training to achieve peak physical performance. Methods used include strength, stretching, conditioning, and plyometric exercises. The staff develops training programs based on physical evaluations in order to bring about desired results. Factors such as body composition, flexibility, muscular strength, muscular endurance and cardiovascular endurance are taken into consideration. F.A.S.S.T athletes will benefit from a comprehensive and individualized strength and conditioning program designed to ensure the highest level of athletic performance. The F.A.S.S.T Strength and Conditioning Program challenges our athletes in the aspects of Leadership, Work Ethic, Winning Attitude, Attendance and the Ability to Follow Instructions. Through these principals we will help develop discipline ,and motivated leaders of the future.

        Personal Info

        • 201-933-0778
        • 136 Park Ave Lyndhurst, NJ