FASST

Functional Athletic Strength & Speed Training

Experienced Coaching

Our staff has a combined experience of over 20 years in the industry. Trust us to take the utmost care of your athletes at all times.

Tested Programs

Our training programs have stood the test of time and helped to reduce injuries as well as increase athletic performance for years.

A Winning Enviroment

At FASST, we strive to get the most out of each and every athlete. Not just in the sense of physical performance but also in their everyday lives.

PROGRAMS

The Future

Our entry level program is built around body awareness and proper movement patterns. We want to show your athlete how to run, jump, land, squat, press and pull properly. This program will help with creating long term correct mechanics for overall athleticism.

Next Up

Our 2nd level adds to the initial stages athletic development and begins to layer on top of that. We introduce some traditional strength training concepts and begin to address more explosive power & speed work. This program is a great transitional program between our beginner and High School programs.

High School

Our High School Program is the best way to make the most out of your high school sports and in preparation for college. We continue to build on our same training philosophies and increase strength, explosive power and speed. Athletes in this program will start to go into more plyometrics and we will introduce more advanced lifts.

College

Our College Program is ran similarly to a College strength & conditioning program. Here we cover all of the bases to make sure our athletes are getting the most out of their bodies. Athletes will work on more advanced movements such as but not limited to unilateral lifts, anti-rotational patterns, advanced speed & agility work, and advanced plyometrics. This program will also put a big emphasis on proper recovery work to help sustain the longer training sessions.

The primary goal of Team FASST Strength and Conditioning Program is to produce highly skilled athletes through designing and administering structured programs, which improve athletic performance and reduce the occurrence of athletic injuries. Each program is designed for sport specific training to achieve peak physical performance. Methods used include strength, stretching, conditioning, and plyometric exercises. The staff develops training programs based on physical evaluations in order to bring about desired results. Factors such as body composition, flexibility, muscular strength, muscular endurance and cardiovascular endurance are taken into consideration. F.A.S.S.T athletes will benefit from a comprehensive and individualized strength and conditioning program designed to ensure the highest level of athletic performance. The F.A.S.S.T Strength and Conditioning Program challenges our athletes in the aspects of Leadership, Work Ethic, Winning Attitude, Attendance and the Ability to Follow Instructions. Through these principals we will help develop discipline, and motivated leaders of the future.

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About FASST

The primary goal of Team F.A.S.S.T Strength and Conditioning Program is to produce highly skilled athletes through designing and administering structured programs, which improve athletic performance and reduce the occurrence of athletic injuries.

Each program is designed for sport specific training to achieve peak physical performance. Methods used include strength, stretching, conditioning, and plyometric exercises. The staff develops training programs based on physical evaluations in order to bring about desired results. Factors such as body composition, flexibility, muscular strength, muscular endurance and cardiovascular endurance are taken into consideration.

F.A.S.S.T athletes will benefit from a comprehensive and individualized strength and conditioning program designed to ensure the highest level of athletic performance. The F.A.S.S.T Strength and Conditioning Program challenges our athletes in the aspects of Leadership, Work Ethic, Winning Attitude, Attendance and the Ability to Follow Instructions. Through these principals we will help develop discipline ,and motivated leaders of the future.